Archive for March, 2011

What are good drills to help with my footwork in the post?

Sunday, March 20th, 2011
wowfan10114 asked:


Im a post player in basketball and Im rather skinny but tall. My post play is pretty poor and usually the only way I score is by a jump shot or rebound, so Im looking for drills and exercises that will help me in the post, especially the ones that help with footwork. Thanks.

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What drills can I do for baseball to keep my swing compact?

Thursday, March 17th, 2011

What are some really good conditioning drills for basketball?

Friday, March 11th, 2011