Archive for May, 2011

What are some good drills to practice for speed in kicking and punching ?

Monday, May 30th, 2011
Blessing asked:


I have been doing Tae Kwon Do for four years now and I’ve noticed lately that I’m not that fast at doing kicks or punches. I do have a medium speed, but nothing too fast. What are some drills that can help me practice speed ?

Christian Debt Counseling
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Friday, May 27th, 2011

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What are some good drills to improve on footwork and speed?

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