What drills or exercises do gymnasts use to get big arms?
Friday, June 24th, 2011yuehan asked:
I’ve read some articles saying that gymnasts, in a lot of cases, get big arms without using weights. Maybe it has to do with the overload of their own body weight. Does anyone know what drills or exercises they use specifically?
Metal Prices
I’ve read some articles saying that gymnasts, in a lot of cases, get big arms without using weights. Maybe it has to do with the overload of their own body weight. Does anyone know what drills or exercises they use specifically?
Metal Prices
