What exercises and drills are needed to improve pitching velocity for beginners who want to throw 90 mph & up?
Sunday, August 28th, 2011N.T. asked:
Hello, I want to know if it is possible to throw 90 miles per hour or more when you are 30 years old or older; however, I would need to know what are various exercises and drills needed to achieve this? Does fat matter when trying to compete in a high velocity sport? In addition, how often do I need to do them within a week?
Is it possible that resistant cords helps to achieve this?
Auto Accident Attorney
Hello, I want to know if it is possible to throw 90 miles per hour or more when you are 30 years old or older; however, I would need to know what are various exercises and drills needed to achieve this? Does fat matter when trying to compete in a high velocity sport? In addition, how often do I need to do them within a week?
Is it possible that resistant cords helps to achieve this?
Auto Accident Attorney
